PTS now has four Level 2 FST Therapists!

Congratulations to Devon and Cortez for completing their Level 2 FST Certification! We are proud of you! Email info@performancetrainingsystems.com to schedule a stretch and try out their new moves!

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The Need For Individualized Sport Specific Training

by: Bobby DeThomasis Throughout my career as a strength and conditioning coach I have had the opportunity to spend time with many other coaches.  I have learned a lot from some great coaches and it has made a huge impact on my abilities to design effective and efficient programs for my athletes.  Although each coach that I […]

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