Putting our grip training to work!

Lead climb class with @pts_chicago and Chicago Chiropractic and Sports Medicine @bkbchicago #freefall #challenging #learning #getoutofyourcomfortzone #gripstrength A photo posted by PTS (@pts_chicago) on Nov 4, 2015 at 7:17pm PST

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Yes, Mobility Is That Important

By: Bobby DeThomasis Everyone knows that stretching is important (at least for most people, but not necessarily for all), however I still think that not nearly enough emphasis is put on it and when mobility exercises are performed they are often done incorrectly.  In all honesty I am probably one of the worst culprits of […]

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