A Scientific Approach To Losing Body Fat
In this installment I would like to discuss the common misconceptions surrounding body composition improvement and the fallacy that is calorie counting. Despite the popularization of the “low calorie” approach to weight loss which has been at the fore front of nutrition mass media over the past several decades, scientific research has proven that approaching […]
Order MCT Lean Products on our Website!
Order pharmaceutical grade MCT oil and great tasting vegan protein through our new partner MCT Lean. MCT Lean is a local company that manufactures great quality protein and MCT oil to keep you fueled and recover from your training. To order their products click here
Improving Speed and Explosiveness for Power Sports
With the exception of the sport of power lifting, where the goal is to lift as much load as possible, regardless of the time it takes, an athlete’s performance in most other sports is determined by speed, power and explosiveness. In sports such as football, hockey, basketball, track and field, etc. it is not enough […]
Order your DFH supplements online!
Forgot to pick up your fish oil before you go out of town for a few weeks? Don’t worry, now you can order all of the Designs For Health professional grade products from our website. Please use practitioner code: JESSIEDETHOMASIS when you sign up for your account using the link below. https://checkout.netsuite.com/s.nl/c.ACCT14095/n.1/sc.2/.f?login=T&reset=T&newcust=T&noopt=T&partner=
Join us for a Brandon Marshall Fundraising Event!
Performance Training Systems and Chicago Chiropractic & Sports Medicine are excited to host the event benefiting The Brandon Marshall Foundation, which is a nonprofit organization dedicated to spreading the word about mental health and advocating for treatment and support to benefit the millions suffering from mental illness. The event will be held on Thursday, June 5th from […]
CHECK US OUT IN CRAIN’S
This is a recent article in Chicago’s premiere business publication, Crain’s. The article focuses on the workout of one of our client’s, Dan Hyman. Click the link below to check out the video…. Crain’s Article
Off-Season Hockey Training
Here is a video of some of our hockey players working hard during the off-season.
Applied Strongman Training
“Strongman Training” is not a new form of exercise. In fact, quite the opposite is true. If you trace strength and conditioning back to its inception you might find that lifting, pushing, pulling and walking with heavy objects has always been a part of physical conditioning. At PTS we use many different implements that mimic […]