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  • Feb 22, 2017

Body Comp Goals

Shout out to our client Mike for putting in some hard ass work on his body comp transformation last year. Lost 8.4lbs, dropped 6.7% body fat and increased lean mass by 7.8lbs in 18 weeks. This is a healthy and sustainable rate of body comp improvement. Looking forward to more gains in 2017! #dedication #continuingtoimprove #goals #resultsdriven

A post shared by PTSchicago (@ptschicago) on Feb 22, 2017 at 9:24am PST

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About the Company

Performance Training Systems (PTS) is a private training facility that provides the absolute best performance enhancement and athletic development through a scientifically based training approach.

PTS uses the most effective training protocols and sports medicine treatments to achieve your goals.

Contact US

At our home in the West Loop:

1325 West Randolph Street
Chicago, IL 60607
(ADJACENT FREE PARKING)

by email:

info@performancetrainingsystems.com

by phone:

312.666.7147

…Or send us a note:
Thanks for your inquiry! We’ll get back to you very soon.
Latest from the blog
  • U18 Women’s National Team wins gold in Russia!
  • 2017 Midwest Gladiator – NPC Illinois Bodybuilding Competition
  • Girls Hockey U-18 Select Player Development Camp Update!
  • What are your summer training goals?

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