Monday Motivation….300kg Deadlift!
#MondayMotivation our guy @nbellore deadlifting 300kg (660 lbs) before he heads to OTAs @detroitlionsnfl #deadlifts #ammoniafordays #powerlifting #NoExcuses #TrapSmacks #NFLtraining #resultsdriven #performancetrainingsystems A post shared by Performance Training Systems (@ptschicago) on Apr 9, 2018 at 7:25am PDT
U18 Women’s National Team wins gold in Russia!
Congratulations to the U18 Women’s National Team that defeated Sweden 9-3 to win the gold in the world championship game yesterday in Russia. Also congratulations to PTS athlete Anne Bloomer who was selected and played on team USA. We cannot say enough about this young women’s work ethic and dedication. We are so proud of […]
2017 Midwest Gladiator – NPC Illinois Bodybuilding Competition
Brett is getting ready for the 2017 Midwest Gladiator – NPC Illinois Bodybuilding show on Saturday, November 4th at 5pm. Come see the shred show at The Gateway Theatre on 5216 W. Lawrence Avenue! #bodybuilding #shredded #sub5percentbodyfat #quadstriations #posingallweek #hardwork #resultsdriven A post shared by PTSchicago (@ptschicago) on Nov 1, 2017 at 3:08pm PDT
Girls Hockey U-18 Select Player Development Camp Update!
Congratulations to Anne Bloomer for being invited to @usahockey Girls U-18 Select Player Development Camp! Players are selected as a result of their performance in a series of tryouts. Keep up the hard work Anne! #resultsdriven #usahockey #usahpdl #strengthandconditioning #goals A post shared by PTSchicago (@ptschicago) on Jul 3, 2017 at 10:07am PDT
What are your summer training goals?
What are your summer training goals? Whether you're working towards a big event or everyday health and wellness, @chicagochirosports and @ptschicago can help you get there with chiropractic, manual therapy, massage and strength training all in one location! #fitness #training #summergoals #healthandwellness #workhard #chicago #manualtherapy #workoutwednesday #resultsdriven A post shared by @chicagochirosports on Jun 28, […]
Team PTS representing at the 5kto1k benefitting The Cara Program!
Team PTS representing at the 5kto1k race this morning! #soaerobic #keracortezandbrettrantoo #westloopbestloop #supportcara #5kto1k A post shared by PTSchicago (@ptschicago) on Apr 9, 2017 at 9:33am PDT
Body Comp Goals
Shout out to our client Mike for putting in some hard ass work on his body comp transformation last year. Lost 8.4lbs, dropped 6.7% body fat and increased lean mass by 7.8lbs in 18 weeks. This is a healthy and sustainable rate of body comp improvement. Looking forward to more gains in 2017! #dedication #continuingtoimprove […]
Change your grip often for maximum strength benefits.
Jake will keep your form in check! Greg is demonstrating perfect form with a strong supinated grip seated row. Great upper back exercise. Varying grip is important with this exercise so keep it fresh and change your grip often. #resultsdriven #trainsmart #maggriprows A photo posted by PTSchicago (@ptschicago) on Nov 30, 2016 at 8:49am PST
Join us on the morning of December 12th!
Come join us on Saturday, December 10th, 2016 from 9am-noon for a holiday pop-up shop and brunch event! Mod and Ethico will be bringing their store to PTS so you can get some holiday shopping done after your workout! Cortez Cross is hosting two special MST group training classes, one at 8a and then again […]